Eating these amounts from each food group daily may help you gradually reach a healthier weight. This plan is a 1800 calorie food pattern. Click here for more information about weight loss diets.
This plan is based on average needs for a 46 year old female, 5 feet 9 inches tall, physically active less than 30 minutes a day, in the healthy weight range. Your calorie needs may be more or less than the average, so check your weight regularly. If you do not see gradual weight loss, adjust the amount you are eating.
| Зърнени храни | 170 г и още |
| Зеленчуци | 2,5 чаши |
| Плодове | 1.5 чаши |
| Мляко и млечни | 3 чаши |
| Месо и бобови | 140 г |
Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 cups weekly
Dry Beans & Peas = 3 cups weekly
Starchy Vegetables = 3 cups weekly
Other Vegetables = 6 1/2 cups weekly
Aim for 5 teaspoons of oils a day
Limit your extras (extra fats & sugars) to 195 Calories
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